Lindsey Wilson College Campus Recreation offers many opportunities to carry out a wellness oriented lifestyle whether it be through group fitness, personal training, incentive programs or even solo workouts. We greatly encourage you to live your life to its healthiest while taking part in these enjoyable activities that allow you to enhance yourself through the company of others, connect mentally and reach your physical goals. Come take part in the Fitness Wellness Programs offered to you at the Holloway Health and Wellness Center.

Group Fitness

Campus Recreation offers many different group fitness classes that are a great addition to any workout routine. Feel free to browse the various opportunities that HWC offers you with the links provided. Also, for more information or any questions, please stop by the front desk of the Health and Wellness Center. Click on the link below to view the Group Fitness Schedule.

Activities Offered:

• Awesome Abs
• Boot Camp
• Hip-Hop Dance
• Hooping Aerobics
• Senior Aerobics
• Spinning
• Spin Core
• Water Aerobics
• Weighted Challenge
• Yoga
• Zumba

Personal Training

Lindsey Wilson College Campus Recreation is always searching to expand its horizons on each and every level. Due to this, we are greatly pleased to be able to offer Personal Training to all members at a very affordable cost. All Campus Recreation Personal Trainers are certified or are working to be certified and ready to assist you in your fitness/wellness goals. Stop by the Health and Wellness Center front desk to pick up a personal training packetand schedule an assessment today!

Healthy Recipe of the Week!

• Sept 12 - Pumpkin Cheesecake
• Sept 19 - Lemon Raspberry Muffins
• Sept 26 - Pasta with Walnuts
• Oct 3 - Mango Watermelon Soup
• Oct 10 - Lemon Pecan Meringue Cookies
• Oct 17 - Cherry Crisp with Toffee Cookie Crust
• Oct 24 - Flourless Chocolate Fudge Tort
• Oct 31 - Mocha Fondue
• Nov 7 - Strawberry Kiwifruit Smoothie
  
  Cardio Fitness Programs

• 30 minute Treadmill Workout Plan
• 7 day Treamill Workout Plan
• Mixed Treadmill Workouts 

 Flab2Fab Fitness Challenge - 2011

Lindsey Wilson College Campus Recreation hosted the first ever Flab2Fab Fitness Challenge which was designed to enable participants to live a wellness oriented lifestyle while adding a hint of competion. Participants competed in this 8-week program, May through July 2011, through workouts, accountability exercises, and seminars with the goal of learning how to make effective living choices that lead to better lifestyles.

Our participants lost a total of 370 lbs and 232.75 inches within 8 weeks!

The Biggest Loser = Claudia Frazier 10.43% body weight lost

The Most Inches Lost = Sherri Johnson 21.5 inches lost

The Biggest BMI Difference = Linda Kessler 5.1 difference

We will be having a similar program in the Fall 2011 semester... looking forward to see you there!